About Healing Connections
About Me
I am a counselor who believes in the power of connection to heal. Far too often we repeat the same patterns, feel hopeless, live out of control, and get stuck in unhealthy relational patterns. I provide an empathetic, confidential, and compassionate space for healing the mind, body and spirit. As an ADHD-informed counselor and a visual learner myself, I understand the importance of thinking outside the box, and I utilize visual tools and techniques to break through the routine modes of thinking in order to gently face the obstacles that are keeping you stuck. Also, as a mom to neurodivergent children, I understand the importance of individualized ways to approaching healing.
I am a former newspaper reporter who has always been passionate about understanding the human condition. I use curiosity and compassion to help guide children and adults to an empowered place to face life's challenges.
My Approach
I have training in newer and evidence-based methods so that I can use a variety of techniques, including cognitive-behavioral therapy, dialectical behavioral therapy, and internal family systems. I utilize tools such as Eye Movement Desensitization Reprocessing (EMDR) and HeartMath to compassionately guide clients to discover and heal hurtful core beliefs, become more aware of their feelings and bodily reactions, create helpful routines and coping mechanisms, and change negative thought patterns and behaviors. As a certified sex addiction therapist candidate, I also specialize in self-acceptance, addressing shame, and increasing emotional tolerance in order to break harmful patterns. I can also be a support and guide to family members of sex addicts and the pain that accompanies that.
What to Expect
I work at a pace that feels comfortable for you. You are the expert of your own life. If you want to work on self-esteem, shame, boundaries, family connections, coping skills, ADHD struggles, depression, anxiety, or sex addiction, I can help guide you until you feel you have the tools and emotional health that will lead to an empowered life with connection and fulfillment. I can also connect you with other resources, including support groups that are a vital part of healing. I am dedicated to providing personalized care to each of my clients, and am committed to ongoing training and education to stay up-to-date on the latest research and techniques.